Sunday, 28 April 2013

LIC policy

We can provide LIC policy, plan and service. 

LIC is most popular plan for JEEVAN SARAL. this plan give your Future savings, Tax adjustment, Education savings, Marriage savings, Money back and high risk coverage, but low premium all facilities covered in this plan.

If you require LIC plans, services, clarification, Ct. G Mahalakshmi - 99400 81942

Saturday, 24 November 2012

Foods to reduce joint pain

Include these foods to reduce joint pain and get relief naturally. Workout regularly to stay fit and avoid joint pain. If you do not get time, walk or jog regularly. Exercise effectively control weight gain as it is one of the reasons behind knee joint pain. Dehydration is another cause of joint pain, so make sure you drink lots of water and keep joint pain at bay.
Salmon: Fish especially salmon is a rich source of omega-3 fatty acids. Include salmon in your diet to cure joint pain as it reduces inflammation which is a common cause of joint pain. Other seafood that are rich in omega-3 fatty acids can also be included.
Berries: Strawberries and blueberries are the most effective foods that helps reduce joint pain and provide relief. According to Journal of the American College of Nutrition , strawberries and other berries reduce the C-reactive protein that causes inflammation and joint pain. Moreover, antioxidants in berries especially bioflavonoids known as quercetin and anthocyanidins reduce joint pain to a great extent.
Vegetables: An imbalance in the omega-3 fatty acids can lead to joint pain. So, balance the intake of omega-3 fatty acids by having green vegetables like spinach, broccoli, onions, ginger etc. Avoid refined carbohydrates like pasta, bread, baked, fried and junk foods to reduce joint pain.
Nuts: Almonds, walnuts, and few seeds like pumpkin seeds are a good source of omega-3 fatty acids and antioxidants that reduce inflammation and provide relief from joint pain. Munch on these healthy snacks than having junk foods.
Olive oil: There are many health benefits of olive oil and no wonder it is become immensely popular and highly opted oils. Instead of using vegetable oil, go for olive oil. They are rich in antioxidants, low in calories and fats. Thus they are good cholesterol; good for heart and bones. Olive oil reduces inflammation, joint pain and also aids weight loss. What are you waiting for? Use olive oil for cooking.
Orange juice: According to researchers, proper intake of vitamin C can prevent a person from bone degeneration, a cause behind joint pain.

Importance of roti in your diet

Made with whole grains: If you make roti or chapati with wheat flour, it can be really healthy for the body. Whole grains are filled with fibres and are nutritious too. They are rich in carbs, soluble fibre and proteins. This helps boost your body energy, increase blood circulation and keeps you full.
Easy to digest: As rotis are made with whole grains, it is very easy to digest the Indian bread. They dissolve easily and passes out into the intestines.
Prevents constipation: Soluble fibres make roti a healthy Indian dish that prevents constipation. If you make roti using wheat, they it is very healthy. However, bajra rotis make you dehydrated so avoid having bajra rotis on a regular basis.
Fresh: As roti dough are kneaded few minutes before roasting, it is very fresh and healthy for the body. Other breads are fermented and they can be filled with fats and calories. Moreover, the flour is not bleached with chemicals to last longer. So, it protects your body from, cardiovascular diseases and obesity.
Low calorie food: If you do not grease the roti with ghee (purified butter), they can be really effective in aiding weight loss. They are not fried but baked, so they are low in calories and fat. Roast plain roti without ghee if you are on a weight loss diet.
Influences vata and pitta doshas: According to Ayurveda experts, roti helps balance the vata (controls all movement in the body, including breathing, digestion, and nerve impulses from the brain ) and pitta (controls digestion, body metabolism and energy production) dosha.
Wheat is nutritious: This whole grain is a rich source of vitamin (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potassium etc so you should not avoid roti in your diet.
Lowers the risk of cancer: Vitamin E, soluble fibre and selenium in rotis reduce the risk of cancer in the body. So, it is one of the best reasons to include roti in your diet.

Home remedies for bleeding gum

1.Apply aloe vera every night and massage the area with it. Leave it on the gums overnight. Symptoms are believed to reduce second day onwards. 2.Second best bleeding gum home remedies is to massage the gum with freshly grated ginger. It has anti-inflammatory and anti-bacterial properties, with cures swelling, pain and infection.
3.Green tea is also a bleeding gum home remedies. Drink green tea and one can also gargle with it. This kills germs, reduces swelling and is one of the quickest treatment for bleeding gums.
4.Make a paste of holy basil leaves and apply it on your gums. Rub them with the paste and leave it overnight. Next day you are sure to sure to find the bleeding gum cured partially. It is one of the best bleeding gum home remedies.
5.Home remedy to stop them from bleeding is to argle with warm water, put one spoon lemon juice and a pinch of salt in it.