Include these foods to reduce joint pain and get relief naturally. Workout regularly to stay fit and avoid joint pain. If you do not get time, walk or jog regularly. Exercise effectively control weight gain as it is one of the reasons behind knee joint pain. Dehydration is another cause of joint pain, so make sure you drink lots of water and keep joint pain at bay.
Salmon: Fish especially salmon is a rich source of omega-3 fatty acids. Include salmon in your diet to cure joint pain as it reduces inflammation which is a common cause of joint pain. Other seafood that are rich in omega-3 fatty acids can also be included.
Berries: Strawberries and blueberries are the most effective foods that helps reduce joint pain and provide relief. According to Journal of the American College of Nutrition , strawberries and other berries reduce the C-reactive protein that causes inflammation and joint pain. Moreover, antioxidants in berries especially bioflavonoids known as quercetin and anthocyanidins reduce joint pain to a great extent.
Vegetables: An imbalance in the omega-3 fatty acids can lead to joint pain. So, balance the intake of omega-3 fatty acids by having green vegetables like spinach, broccoli, onions, ginger etc. Avoid refined carbohydrates like pasta, bread, baked, fried and junk foods to reduce joint pain.
Nuts: Almonds, walnuts, and few seeds like pumpkin seeds are a good source of omega-3 fatty acids and antioxidants that reduce inflammation and provide relief from joint pain. Munch on these healthy snacks than having junk foods.
Olive oil: There are many health benefits of olive oil and no wonder it is become immensely popular and highly opted oils. Instead of using vegetable oil, go for olive oil. They are rich in antioxidants, low in calories and fats. Thus they are good cholesterol; good for heart and bones. Olive oil reduces inflammation, joint pain and also aids weight loss. What are you waiting for? Use olive oil for cooking.
Orange juice: According to researchers, proper intake of vitamin C can prevent a person from bone degeneration, a cause behind joint pain.
Salmon: Fish especially salmon is a rich source of omega-3 fatty acids. Include salmon in your diet to cure joint pain as it reduces inflammation which is a common cause of joint pain. Other seafood that are rich in omega-3 fatty acids can also be included.
Berries: Strawberries and blueberries are the most effective foods that helps reduce joint pain and provide relief. According to Journal of the American College of Nutrition , strawberries and other berries reduce the C-reactive protein that causes inflammation and joint pain. Moreover, antioxidants in berries especially bioflavonoids known as quercetin and anthocyanidins reduce joint pain to a great extent.
Vegetables: An imbalance in the omega-3 fatty acids can lead to joint pain. So, balance the intake of omega-3 fatty acids by having green vegetables like spinach, broccoli, onions, ginger etc. Avoid refined carbohydrates like pasta, bread, baked, fried and junk foods to reduce joint pain.
Nuts: Almonds, walnuts, and few seeds like pumpkin seeds are a good source of omega-3 fatty acids and antioxidants that reduce inflammation and provide relief from joint pain. Munch on these healthy snacks than having junk foods.
Olive oil: There are many health benefits of olive oil and no wonder it is become immensely popular and highly opted oils. Instead of using vegetable oil, go for olive oil. They are rich in antioxidants, low in calories and fats. Thus they are good cholesterol; good for heart and bones. Olive oil reduces inflammation, joint pain and also aids weight loss. What are you waiting for? Use olive oil for cooking.
Orange juice: According to researchers, proper intake of vitamin C can prevent a person from bone degeneration, a cause behind joint pain.
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