Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.

• Eat a Healthy Breakfast
• Drink at Least 8 Glasses of Water
• Take a Good Quality Multiple Vitamin/Mineral
• Connect with Other People
• Express Your Emotions Appropriately
• Eat Fruits and Vegetables
• Spend at Least 30 Minutes Outdoors
• Do Something Physically Active
• Take Some Quiet Time for Yourself
• Keep Regular Sleep Hours
• Establish a Relationship with a Doctor You Can Trust

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